By Laurie Capogna, OD, and Barbara Pelletier, OD, with additional recipes by Anna Olson
The next time you visit your eye doctor, don’t be surprised if you leave with a prescription for a grocery cart full of kale, orange peppers and wild salmon. These and many other foods contain high amounts of nutrients that are important for the health and function of your eyes.
In this section, you’ll find several great recipes designed to boost your eye health.
The links are below. Enjoy!
Broccoli Rabe With Tempeh And Pine Nuts
Chicken Chopped Salad
Deli-Style Kale Salad
Infused Water
Niagara Springtime Soup Sippers
Orange Pepper, Spinach And Sundried Tomato Frittata
Pumpkin Mousse
Roasted Salmon With Melon Salsa
Sunset Gazpacho
Tangy Carrot Salad
Tropical Post-Run Smoothie
Turkey Burgers With Roasted Orange Peppers
Posted with permission. https://www.allaboutvision.com/recipes/